## About

Couples can significantly **increase their chances** of
conception by having intercourse on or before the day of ovulation. One way to
improve the timing is to use** an ovulation calculator**.

An ovulation calculator **estimates the day a woman will ovulate**
based on the first day of her last menstrual period (LMP). The calculator works by adding cycle length to LMP and then deducting the luteal phase, which is usually defaulted at 14 days, to arrive at a predicted ovulation date.

Our **ovulation calculator** uses your last menstrual period to predict *the date you are likely to ovulate* and the days you are* likely fertile.*

**Important Note: **Treat all results from any ovulation calculator as being estimates only.
It is recommended that all results are confirmed by
extra
testing. We hope you enjoy our calculator!

## When Am I Most Fertile?

**The fertile window: **Research shows that most pregnancies are the result of intercourse in the 5 days leading up to ovulation or on the day of ovulation.^{[2]} This period of time is often called the
*Fertile Window*.

**Fertile Window:**

The fertile window

**starts 5 days before ovulation**and

**ends on the day of ovulation.**

Fertility is especially high **2 days before** ovulation and **on the day of ovulation**.^{[2]}

The calculator will show your predicted ovulation date and fertile days.

## Trying to Conceive

Couples trying to conceive (TTC), should have **intercourse during the
woman's fertile window** and especially during the
**2 days before ovulation** and/or **on the day of ovulation**.

It can also be helpful to focus on days your vaginal mucus is watery and stretchy, like raw egg white.^{[3]}

### Alternative Method for Timing Intercourse

Knowing your ovulation and fertile dates is helpful but not crucial. If
you regularly have intercourse 2 or 3 times a week, probability indicates
you will hit the fertile window^{[2]} whether or not you know the details of your cycle.

## Not Trying to Conceive

If you do NOT want to become pregnant, remember that almost any day is
potentially a fertile day depending on your cycle length and timing of ovulation.^{[1]}

## Why you are Fertile Before you Ovulate

When you have intercourse, the sperm released by your partner can survive for
several days. If you ovulate in the following hours or days after intercourse, sperm and egg can
meet and conception can occur. A sperm remains able to fertilize an egg for
approximately five days after being released during intercourse.^{[2]}

## How Ovulation Calculators Work

Ovulation calculators work by adding the menstrual cycle length to the date the last menstrual period started and then deducting the luteal phase to arrive at a predicted ovulation date.

**Ovulation Formula:**

(LMP + Cycle length) - Luteal Phase = Ovulation

*LMP = First Day of Last Menstrual Period*

*Cycle Length = Length Between First Days of Cycle*

**Ovulation Formula Based on 14 Day Luteal Phase:**

(LMP + Cycle length) - 14 days = Ovulation

*LMP = First Day of Last Menstrual Period*

*Cycle Length = Length Between First Days of Cycle*

### Why the Ovulation Calculator Deducts the Luteal Phase:

If a woman's menstrual cycle is shorter or longer than average,
**the follicular phase **- from the onset of menstruation until ovulation - is probably the reason since the follicular phase is known to be quite variable.
**The luteal phase** - from ovulation until the next period begins - is generally more consistent in length, at an average of 14 days.

**Traditional assumption about the length of the luteal phase:**

Since the luteal phase is reasonably constant in length, it is traditional to assume that it is 14 days long and that ovulation therefore takes place 14 days before bleeding starts.

## Example: Calculating Ovulation

To calculate your ovulation date yourself, use the same formula that the ovulation calculator uses:

**Ovulation Formula:**

(LMP + Cycle length) - Luteal Phase = Ovulation

*LMP = First Day of Last Menstrual Period*

*Cycle Length = Length Between First Days of Cycle*

**Example:**

**Last menstrual period started** = Jan 1, 2017

**Average cycle length** = 30 days

**Calculation:**

**Ovulation** = (Jan 1 + 30 days) - 14 days

**Ovulation** = Jan 31 - 14 days

**Ovulation** = Jan 17

**Predicted ovulation date for the January cycle** = January 17, 2017

**Predicted next menstrual period **= January 31, 2017

## Ovulation Calculators can only Estimate Dates

Most ovulation calculators are based on the assumption that ovulation
occurs 14 days before menstrual bleeding begins, however some research suggests
that as few as 10% of women actually ovulate 14 days before menstruation.^{[1]}
Even women with regular 28 day cycles do not necessarily ovulate 14 days before
their periods begin.^{[1]}

Despite the variable nature of ovulation, an ovulation calculator provides a platform or base to start from if you are seeking to optimize your chances of pregnancy. Ovulation calculator results should be confirmed by using an ovulation test kit or monitor, see here.

## How to Calculate Your Average Menstrual/Ovulation Cycle Length

Your cycle length is the number of days from the first day of one menstrual period through the day before the first day of the next period.

If you have a record of your previous cycles, count how long each cycle was over the last x amount of months. Add them all together and then divide the total by x to find the average.

**Example:**

If your last 6 cycles lasted 28, 32, 26, 32, 31, and 30 days.

Add 28+32+26+32+31+30 = 179

Divide 179 by 6 = 29.8 days

Round the result up or down

Your average cycle length for the last 6 months is 30 days

## How to Calculate Your Fertile Window Yourself

**Formula to Calculate First Day of Fertile Window:**

[(LMP + Cycle Length) - Luteal Phase] - 5 Days = First Day of Fertile Window

**Formula to Calculate Last Day of Fertile Window:**(LMP + Cycle Length) - Luteal Phase = Last Day of Fertile Window/Ovulation Date

*Cycle Length = Length Between First Days of Cycle*

*Luteal Phase = Defaulted to 14 Days*

**Example:**

Last menstrual period = January 1

Average cycle length (see above) = 30 days

Anticipated next menstrual period = January 31

Expected ovulation date for January cycle = January 17

Fertile window = January 12 to January 17

Most fertile = January 14 to 17

Possibly fertile = January 10 and 11

If you already know your ovulation date, subtract 5 days from your ovulation date (find the day which is 5
days before your ovulation date). The date you obtain is the start of your
fertile window and the day of ovulation is the final day of the window. You may
also be fertile 2 days before this.^{[1]}

## How to Calculate Your Luteal Phase

As discussed above, the luteal phase is now known to be quite variable, even in women with consistent 28 day cycles. But it is still reasonable to begin with the assumption that your luteal phase starts 14 days before menstruation, as long as you bear in mind that this may not be the case for you.

**If you don't know your ovulation date:** Assume your luteal
phase is 14 days (default assumption) but know this may not actually be so for
you.

**If you do know your ovulation date:** The luteal phase is the
number of days from ovulation to the day before your next menstrual period.

## How to Calculate your Follicular Phase

**If you don't know your ovulation date:** Begin with the first day of your last period (LMP) and add your average cycle length. Then deduct 14 days (average length of the luteal phase). The remaining days are
the estimated days of your follicular phase.

**If you do know your ovulation date:** The follicular phase is the number of days from the first day of your period to the day you ovulate.

## How to Know More Accurately When you are Ovulating

We suggest you use the ovulation calculator to find your expected ovulation date and fertile window and then use any of the following methods to help confirm your ovulation date. A combination of more than one indicator is more reliable than any one on its own.

**Methods of Detecting Ovulation: Signs of Ovulation**

**Mucus:**Vaginal mucus changes during the menstrual cycle as hormone levels rise and fall. Before ovulation, mucus is thin and clear, slippery, and stretchy (ideal for intercourse and for sperm to travel). After ovulation, it either reduces or thickens; either way, it changes.

Not fertile, mucus is dry and not stretchy - Not fertile

Semi clear, can be creamy. Should be stretchy - Semi fertile

Clear and stretchy - Highly fertile.**Ovulation Predictor Kits:**Ovulation predictor kits test urine, saliva, or sweat and predict approaching ovulation. Depending on the type of kit used, ovulation can be predicted by as much as four days ahead.

**Twinges:**You may feel a small twinge, or feelings of cramp in the lower abdomen at the time you ovulate. Such signs are only noticed by one in five women but you may be one of the five.

**Basal Body Temperature (BBT):**Once ovulation has occurred, your basal body temperature rises. A few days before you expect to ovulate, start taking your basal body temperature in the mornings, following the specific instructions supplied with your basal thermometer. Continue until you notice a higher reading (about half a degree) which indicates you have ovulated. Make sure to have intercourse in the days leading up to your expected ovulation date since the likelihood of conception is slim once ovulation is registered by the BBT thermometer. Taking BBT readings can help you chart your ovarian cycle; if you miss your fertile window this month, it can help you plan for next month.

**Dates Provided by this Calculator are Only Guidelines**

#### References

- 1.Wilcox, Allen, Dunson, D, and Baird, D "The timing of the "fertile window"
in the menstrual cycle: Day specific estimates from a prospective study."
*BMJ*321 (2000): 1259 - 1262. - 2. Wilcox, A, C. Weinberg, and D. Baird, A. "
*Timing of sexual intercourse in relation to ovulation: Effects on the probability of conception, survival of the pregnancy, and sex of the baby."*The New England Journal of Medicine 333 (1995): 1517 - 1521. doi: 10.1056/NEJM199512073332301 - 3. Bigelow, J. et al., "Mucus observations in the fertile window: A better
predictor of conception than timing of intercourse."
*Human Reproduction*19 (2004): 889 - 892. doi: 10.1093/humrep/deh173 - 4.Gougeon, A. "The early stages of follicular growth."
*Biology and pathology of the oocyte: Role in fertility, medicine and nuclear programing*, edited by A Trounson, R. Gosden, and U. Eichenlaub-Ritter, 50-61. Cambridge: Cambridge University Press, 2013. - 5.Baerwald, A. et al. "Ovarian antral folliculogenesis during the human menstrual cycle: A review." Human Reproduction Update 18 (2012): 73 - 91. doi:10.1093/humupd/dmr039